The Nike Metcon 5 is our most tuned Metcon yet. This means specific stability for heavy lifting, traction made for speed, and durability where you wish to have it. It even includes a Hyperlift insert that’s compatible with all prior versions of the Metcon. Meet your secret weapon for weight lifting and high-affect training.
Foam is firmer under the heel for a safe feel, and softer in the forefoot to cushion high-affect moves.
A low, flat and wide heel now includes a removable Hyperlift insert that adds offset to lend a hand give a boost to stability for squats, wall balls and thrusters.
Textured print at the top of the shoe adds lightweight durability where it is needed.
Directional traction at the outsole wraps up the side of the shoe for grip when mountain climbing a rope and speed when sliding down.